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The Complete Mediterranean Diet Michael Ozner MD 500 Recipes Paperback Book
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Comprehensive guide to the Mediterranean lifestyle written by top cardiologist Michael Ozner, MD, featuring 500 heart-healthy recipes designed for weight loss and disease prevention. This softcover edition includes a foreword by Debbie Matenopoulos and provides evidence-based nutritional advice alongside practical meal ideas like Savory Mediterranean Chickpea Soup and Grilled Citrus Salmon. Perfect for those looking to improve cardiovascular health through a sustainable, delicious, and clinically proven dietary approach. Author: Michael Ozner, MD Format: Paperback / Softcover Publisher: BenBella Books Publication Year: 2014 Genre: Health, Fitness & Dieting Topic: Mediterranean Diet, Heart Disease Prevention Language: English Pages: 560 ISBN-13: 978-1939529954 Special Features: 500 Recipes Subject: Cooking, Health & Wellness Cover Type: Illustrated Dimensions: Standard Trade Paperback Keywords: Cardiology, Nutrition, Weight Loss, Healthy Eating, Cookbook, Wellness, Preventive Medicine, Culinary, Meal Planning, Lifestyle, Diabetes Management, Cholesterol Control, Longevity, Mediterranean Recipes, Fitness
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.