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2026-11-08
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Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel
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Care Guide
This journal, Create Your Own Calm, is designed to help quiet anxiety through inspiring quotes and engaging journal prompts. Featuring vivid watercolor paintings, it encourages self-acceptance, clarity, and peace. The book is authored by Meera Lee Patel, a bestselling writer known for her work on mental wellness. The journal is in very good condition with minimal signs of use.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.